The Benefits of Drinking Healthy Smoothies
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. For instance, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy additional any meal plan as long as you maintain portion control.
10 Smoothies for Perfect Skin
Sip your way to a clear, glowing complexion with these easy smoothie recipes that taste as good as they are going to make you look
by MEGHAN RABBITT
Sick of hearing what you can’tdrink if you want perfect skin?
Coffee. Booze. Soda. Even fruit juice is a no-no. What’s a thirsty gal to do?
Well, allow us to quench your curiosity and bear some good news. You can sip your way to a clear complexion (and bonus — a slimmer waistline) with yum-o smoothies that are good for your skin.
The nutritious combinations of fruits, vegetables, proteins, and good-for-you fats in these healthy, delicious smoothies are especially good for your skin, says Koff. “They are packed with essential fatty acids, which calm puffiness and redness. They’re loaded with antioxidants, which keep wrinkles and sagging to a minimum. And many of the ingredients here are also alkalizing, which helps the body release skin-irritating toxins.”
Are you frantically dusting off your blender yet? Yeah, us too.
Source : Total Beauty